How To Do A Keto Diet: The Complete Guide

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This video is a complete guide for anyone who wants to start a keto diet, or who is looking for a refresher on how to do a keto diet properly!

Everything covered in this video:
5:15​ – What is a keto diet and the benefits of a keto diet
6:26​ – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45​ – What is fat adaptation (ketones vs glucose)
12:07​ – How to prepare to begin a keto diet
15:03​ – Caffeine on keto
16:19​ – First steps
18:13​ – “Keto flu” explained + electrolytes
20:27​ – How to workout on keto
24:00​ – Keto & cholesterol
26:07​ – Net carbs & fiber (soluble vs insoluble)
27:30​ – Keto coffee
29:10​ – How to measure your ketone levels
30:22​ – Sweeteners on keto
32:21​ – Meal timing
33:19​ – Best vegetables on keto
34:01​ – Drinking on keto
35:19​ – BCAAs & Whey on Keto
36:26​ – Fruit on keto
37:43​ – Best & Worst Fats
40:54​ – Will too much protein kick you out of keto?
42:35​ – Supplements to take & tips & tricks to enhance keto